Oats is wonder food which is fast catching up with all due to its various health benefits. Oats is rich in dietary fiber, helps lower cholesterol and blood sugar level and many more.
 |
| Image from Google |
Usually, oats is served as a porridge which kids sometimes don't like. Oats can be ground into flour and used in rotis, cookies, cakes etc.
This recipe is a simple, easy to make snack which can be prepared in a jiffy and served as an evening snack for your child who comes home hungry after school or as an idea tiffin snack.
Ingredients
1
cup Oats
2 tablespoon
besan
1 tablespoon
rawa (optional)
1
chopped onion or spring onion
1
chopped tomato
1
grated carrot
Chopped
coriander leaves
1 tablespoon
Pudina chutney
1 teaspoon
ginger garlic paste
Salt
to taste.
1
cup dahi
 |
| Healthy & Instant Oats Utappam |
Method:
- In a mixie jar, add oats, rawa, ginger garlic paste, Pudina chutney and besan.
- Add the dahi and make a fine paste.
- Add little water if required.
- Remove the grind mixture in a bowl, add the veggies and salt.
- Add water if required to get the dosa batter consistency but little thicker.
- Add grated cheese if required.
- In nonstick dosa pan pour a ladle of the batter, drizzle some ghee on sides.
- Cover and cook till its brown on bottom. Now flip and let the other side cook.
- Serve hot, tasty, healthy oats uttappam with tomato sauce or chutney or as it is.
Note:
- You can add spring onions instead on normal onion.
- Add finely chopped beans, spinach, methi, shredded cabbage to batter.
- Add grated cheese to the batter if your child loves cheese.
